ya today challenge yong sheng arm wrestling wah his strength are in par with me oh no man or is it dat i do toomany pull up dat affect my strength ya also mus watch my back start my training n b prepare for da tryathlon man taday went to da gym n yes i broke my record for bicycle 13min50second in 8km yeah lot of improvement n straight went to running almost gt cramp in my calves fortunate man never gt cramp well my running was nt dat gd n i know wat my friend mean by do nt get cramp